I'm Sam, an Integrative counsellor with nearly 20 years' experience working in schools and supporting children, young people and adults. Throughout my career, I have supported people through a wide range of challenges, including anxiety, low self-esteem, relationship difficulties, trauma and experiences of abuse. I believe counselling should be a safe, welcoming and non-judgemental space where you can feel comfortable being yourself. My approach is warm, friendly and caring, and I aim to build a trusting relationship with each person at their own pace.

Having worked across both Primary and Secondary settings, I have extensive experience supporting children and young people. I understand that younger children may not always find it easy to talk about their feelings, so I incorporate play, games, drawing, arts and crafts and other creative activities where appropriate. These can help children feel relaxed and provide a different way to express things that may be difficult to put into words. With older children and teenagers, I adapt my approach to their individual needs, offering a space to talk alongside practical strategies and tools to help them understand and manage difficult emotions and situations.

I also support adults who may be experiencing difficulties in their personal lives, relationships or emotional wellbeing. Whether you are dealing with anxiety, feeling overwhelmed, struggling with self-esteem or simply finding life difficult at the moment, counselling can offer a space to pause, reflect and feel heard. My aim is to provide a calm and supportive environment where you can explore what you are going through without judgement, while developing greater understanding, confidence and helpful strategies to support you moving forward.